OH MY GOD. i think usher wrote that song about the salmon I made today. Seriously it was goooooood. and EASY. and guess what!? good for moi! All you have to do is buy yourself a good piece of salmon & shallots. Season the Salmon with salt, pepper, dill, and parsley. slice the shallots and put them in the oven with the salmon to broil (to taste)
to accompany it I made some kale, chives, shallots, steamed with a bit of coconut oil for a bit of flavor (plus vegetables are better digested by the body and better able to intake and use more vitamins,necessary for many fat soluble vitamins.
Let me introduce you to Kale-
"..kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness. Kale's nutrient richness stands out in three particular areas-(1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients.You can count on kale to provide valuable cardiovascular support in terms of its cholesterol-lowering ability."...and much much more! (check out this web for cooking suggestions for many fruits and vegetables www.whfoods.com)
The meal was done in less than 30 minutes. Who said cooking good food takes too long?! shit, a lot of times when it does take long...its worth it! (notice I didn't sa ALL the time...i mean I'm a rookie, some stuff's not all that great haha, oh well ;)
Sweet September.
Sweet October.
Sweet November (cute movie, watched it while cooking :)
{Surrender} to the sweetness
of each present moment. (each meal ;)
never before.
never again.
