Sunday, March 11, 2012

Spicy "Buffalo Wing" Lettuce Wraps


spic·y /ˈspīsē/. Adjective; Hot, Sexy, Sassy

ex. "Damn that biznitch is spicy!"
(definition courtesy of Urban Dictionary lol :p )

Oooh yeah, this "better for you" alternative to those delicious Buffalo wings was definitely " spicy".

Nutritious, protein-loaded dish thats definitely got some sass.
Who says healthy has to be boring? Puh-lease! Just have to think outside the box. Get creative. Have fun. Create. Make some good shit, using good stuff.

Of course its important to also Enjoy the " real stuff " ever so often . . . Mmmmm . . . dripping-in-oil, drenched-in-bleau-cheese, wash down with an ice cold beer, then finish off with a deliciously piece-of-heaven-in-your-mouth sweet Macaroon (which BTW these all go in my SoulFood category . good for the soul! : )

BUT, Whats NOT " Hot, Sexy & Sassy " about taking care of yourself?!

"Take care of your body. It's the only place you have to live"

Duh.

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Spicy "Buffalo Wing" Lettuce Wraps
barely adapted from www.the-girl-who-ate-everything.com

1 pound lean ground turkey
1/2 cup onion, diced finely
1 teaspoon minced garlic
3/4 cup carrot shavings
1 cup celery, sliced thinly
1 head iceberg lettuce, leaves removed to form cups
salt and pepper
1/2 cup Frank's Red Hot Buffalo wing sauce
* * * Not-very-healthy-anymore-but-if-you-want-it-you-gotta-have-it option:
Blue cheese crumbles or blue cheese/Ranch dressing to drizzle over top

1. In a large skillet, saute the onions over medium heat until soft (3-4 minutes). Add garlic and cook for 1 more minute. Add ground turkey, season with a dash of salt and pepper, brown meat and cook until cooked through. Drain any grease if necessary.
2. Return meat to pan and stir in the wing sauce. Reduce heat to low and simmer for a couple of minutes.
3. Prepare lettuce cups. Place spoonful of meat into lettuce cup, top with a few carrot shavings and chopped celery.
* * *Sprinkle with some blue cheese crumbles and/or dressing.
4. Wrap up and start eating!
5. ENJOY
6. Occasionally lick fingers